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Which sugar does NOT count toward 'Added Sugars' on the label?

Sugar naturally found in milk and fruit isn't an added sugar.

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  1. Sugar naturally in milk and fruit ✔
  2. Honey stirred into yogurt
  3. Sugar from concentrated fruit juice

Why: FDA's added sugars line covers table sugar, syrups, honey and concentrated juices added to foods. Sugars naturally found in milk, fruit and vegetables are not added sugars.

Huh, didn't know that: FDA says the main sources of added sugars for most Americans are sugary drinks, baked goods, desserts and sweets.

The dad joke
Why was the glass of milk so relaxed? Its sugar came naturally.
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References

Answer: Sugar naturally in milk and fruit. FDA's added sugars line covers table sugar, syrups, honey and concentrated juices added to foods. Sugars naturally found in milk, fruit and vegetables are not added sugars.

  1. FDA, Added Sugars on the Nutrition Facts Label www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label
    They do not include naturally occurring sugars that are found in milk, fruits, and vegetables.
    Checked 2026-10-09.

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Test yourself in the game

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