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Which snack does ADA suggest for a combo of protein, healthy fat and fiber?

Nut butter with apple slices.

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  1. Nut butter with apple slices ✔
  2. Plain crackers alone
  3. A glass of juice

Why: ADA suggests snacks that combine protein, healthy fats and fiber, with or without carbs. Ideas include fruit with cheese or nuts, hummus with veggies, or nut butter with apple slices.

Huh, didn't know that: ADA notes many fresh fruits, like small apples, plums or tangerines, are naturally portion controlled.

The dad joke
Why did the apple slice team up with the peanut butter? They just stuck together.
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References

Answer: Nut butter with apple slices. ADA suggests snacks that combine protein, healthy fats and fiber, with or without carbs. Ideas include fruit with cheese or nuts, hummus with veggies, or nut butter with apple slices.

  1. Meal Planning (ADA) diabetes.org/food-nutrition/meal-planning
    choose healthy options that offer a combination of protein, healthy fats, and fiber, with or without carbohydrates.
    Checked 2026-10-08.
  2. Meal Planning (ADA) diabetes.org/food-nutrition/meal-planning
    Nut butter with apple slices or celery
    Checked 2026-10-08.

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